Ayurveda is a herbal healing system in India. Ayurveda methods teach that the body is made up of five elements:
With this we gain three main categories that we divide the body (or dosha) into called vata (air), pitta (fire) and kapha (earth-water).
Following the Ayurvedic lifestyle and diet will help to energise the body and help you stay healthy. Understanding Ayurvedic lifestyle can help you to choose the right food for your body. Ayurvedic lifestyle or medicine is often imported as it is proven to help treat modern lifestyle diseases. The Ayurvedic oil massage is beneficial for health and well-being. The Ayurveda treatment includes massage, medication or cleansing therapies.
Ayurvedic Diet and Lifestyle Consultation
Ayurvedic Massage – Traditional India Massage Technique available with Ayrshire and Inverclyde from Axis Sports Therapy. We can also provide Ayurvedic diet and lifestyle advice to help improve your health, weight loss and well-being. Abhyanga is a synchronized massaging of the body towards the direction of the movement of arterial blood. In practical terms it means massaging the body in the direction of the body hair.