I provide massage Largs and massage Greenock to a wide range of clients, including athletes and sports people. A Sports mass age uses a technique that focuses on the deeper layers of the muscle tissue. Sports Massages are popular with people engaging in regular physical activity. A Sports massages provides you with the best care you can give your body to keep you fit and achieve your fitness goals with minimum risk of injury. The sports massage technique is designed to assist in correcting problems and imbalances in the soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The benefits of having a sports massage before or after exercise are that it can aid recovery, prevent injury and enhance performance. Many other non-sporting people can benefit from a sports massage including people in physically demanding jobs and people who spend more time at the office desk. Sports massage is the best care you can give your body to keep you fit and achieve your fitness goals with minimum risk of injury.
If you live in Ayrshire or Innverclyde and are looking for massage Largs or massage Greenock then contact me today.
Deep Tissue Massage
A Deep Tissue massage is a specialist technique that uses firm pressure and slow strokes to reach deeper layers of muscle and fascia. The technique is used for chronic aches and pains; such as a stiff neck, tightness in leg muscles, sore shoulders, pain in the upper back or lower back.
When we speak about “pulling a muscle”, it usually means that the fascia is injured. Your fascia consists of densely-packed fibres (mostly collagen) that connect your internal organs to your muscles and bones. It is responsible for supporting your entire body and every cell in your body relies on it for proper functioning. The fascia has the ability to react independently of your muscles and it will respond to stress without you being aware. When your fascia is tight or inflamed it can cause a great deal of pain. These ‘knots’ can be detected by a trained therapist through a deeper more intense massage. When it’s healthy, your fascia is smooth and supple.
Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups. Myofascial pain syndrome (MPS) is a chronic condition that affects the fascia and can be relieved by Deep Tissue Massage.
Do you suffer from constant back pain, shoulder pain, stiff neck and sciatic pain? Do you spent long hours in one posture at a desk?
Our hand back care massage will help to relieve the tension and stiffness in your back. Back Care Massage will stimulate circulation and increase blood flow in your back muscles, neck, shoulders and legs. Back Massage will help you get a good deep sleep and reduce your stress related problems, promoting general health. The massages will increases the oxygen flow to the muscles and tissues with brings needed nutrition to muscles.
Our hand back care massage will help to restore your body energy and promote optimum health and get on your daily activities without pain and strain
AYURVEDA is an ancient science of healing from India. Abhyanga Ayurvedic massage is a unique rhythmic massage which deeply nourishes the entire body. We use liberal amounts of warm herbal oil. This is the most popular therapy for delaying the ageing process prescribed in Ayurveda.
A Swedish massage involves working the soft tissue of the body to ease day-to-day stresses and muscular tension, and promote relaxation. The massage helps to increase delivery of blood and oxygen to the treated areas. They can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.
Golf Care Massage
Many professional and non professional players may find themselves injured because of the regular practice and continuous game. This massage focuses on treating muscles that are used in the game. The muscles may lose their ability to relax resulting in them tightening up and often losing their flexibility. We mainly focus on neck, shoulder, hips, ankles, knees, upper and lower back. This massage is also good for tennis players, badminton players and archers.
Lymphatic massage uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialised massage that is sometimes referred to as a ‘detox massage’, supporting your body’s internal filtration system to help keep your immune system in check.