AYURVEDA

Holistic Ayurveda Healing in UK – Balance Naturally

Ayurvedic Marma massage

Abhyangam (Full Body Oil Massage)

Uzhichil (Traditional Kerala Massage)

Marma Massage

Abhyangam (Full Body Oil Massage) 1hr £55

Description:

Abhyangam is a classic Ayurvedic full-body massage performed with warm, medicated herbal oils (like sesame, coconut, or Brahmi oil). It involves rhythmic strokes (upward on limbs, circular on joints) to stimulate energy flow. Often, two therapists work in sync for a deeply relaxing experience.

Benefits:

Improves blood circulation & lymphatic drainage.

Relieves muscle stiffness, joint pain, and fatigue.

Detoxifies the body by flushing out toxins (helps in Panchakarma).

Nourishes the skin, making it soft and glowing.

Reduces stress & anxiety, promoting deep relaxation.

Balances Vata dosha (good for dryness, nervous disorders).

Enhances sleep quality and overall vitality.

Best For: Stress relief, arthritis, insomnia, and general rejuvenation.

Uzhichil (Traditional Kerala Massage) 1hr £55

Description:

Uzhichil is a deep tissue massage rooted in Kerala’s traditional Ayurveda. Therapists use their palms, fingers, and elbows to apply firm pressure in long, flowing strokes. Unlike Abhyangam, it focuses more on muscle manipulation and joint mobility.

Benefits:

Relieves chronic muscle pain & stiffness (great for athletes).

Improves flexibility and range of motion in joints.

Reduces inflammation in conditions like arthritis & spondylitis.

Enhances blood circulation and oxygen supply to tissues.

Stimulates nerve function, helping with paralysis & motor issues.

Releases deep-seated tension (similar to Thai massage but oil-based).

Best For: Sports injuries, back pain, frozen shoulder, and rheumatic conditions.

Marma Massage (Vital Point Therapy) 1hr £55

Description:

Marma massage focuses on 107 vital energy points (Marma points) in the body, similar to acupressure. These points are junctions of muscles, veins, ligaments, and bones. Gentle pressure is applied to release blocked energy (Prana) and restore balance.

Benefits:

Activates energy flow (Prana) and removes blockages.

Boosts immunity & healing by stimulating vital points.

Relieves stress, anxiety & depression by calming the mind.

Improves organ function (supports heart, liver, digestion).

Helps in pain management (headaches, migraines, sciatica).

Enhances mental clarity & focus by balancing subtle energies.

Best For: Chronic fatigue, emotional imbalances, nerve disorders, and energy healing.

Which One Should You Choose?

- For relaxation & detox → Abhyangam

- For deep muscle/joint relief → Uzhichil

- For energy balance & mental peace → Marma Massage